health

Notes from Outlive: The Science and Art of Longevity by Peter Attia

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Most books on health and/or fitness tend to focus on one isolated aspect. Either they refer to one very specific type of diet or to an exercise regimen. Even within the books that are credible, it’s crazy how much contradictory evidence is out there. The problem is our bodies are varied, and what works for … Read more

Health advice that’s worked for me

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No Net Worth number compensates for needing a neck, back, knee brace or medication to get through the day. The good thing, unlike time, being in the best physical / mental state you can be is not a perishable commodity. Fitness and working out are different for everybody. It takes more work depending on how … Read more